Articles

Alison -November 2010 The True Gift Of Life Would You Say “Yes!” Or “No Thanks” A Tossup: Chips And Pop Or Beach Workout? A Great Front Seat Workout Experience Is It Possible? A Photo Shoot Equals A Workout? Is It Just Me Or Do You Love A Good Workout Too? Is Being Fit And Healthy “Boring” For You? How Sexy Do You Feel? Is It Ok To Take A Day Off? You Mean Something To Me! Karen – January 2010 Do You Spoil Yourself? Well I Do! Are You Taking Your Breathing For Granted? Do You Need To Be Held Accountable Before You Take Action? Why Do People Do Things That Are Bad For Them? No Kidding …Keeping The Momentum Is Not Easy! Kids Copy Us! A Vacation Sweet Spot Are You Willing To Take A Chance? Move It Before You Lose It! Are You Ready For Your Beach Vacation? Surprise, Surprise – I Do Have Self Control! Crying At The Fitness Studio Why Do I Beat Myself Up? I Am Fit, Yet I Am Breakable!