It’s time to work on yourself…
…It’s time to be proud of YOU!
10 reasons for a fresh start:
Online Personal Training (PT) with Nadia is not just a workout… It is an experience that will “move” you!
What our Online PT Clients are saying…
Nadia’s attention to detail, even over zoom, is impeccable. If you think you’re going to get away with doing less, think again. Her exercises are tough love, in true Nadia fashion. She accommodated for the lack of equipment I had by using everyday items to create a demanding workout.
~Linda (age 49ish)
~Martin and Judith (age 80 & 80)
We love the creativity of the sessions, you always have something fun for us to do that challenges our abilities. You develop workout plans that adapt for our various fitness levels and issues (knees, backs and ankles) always keeping it fresh and effective.
The online sessions are as challenging as in-person training, and you are able to work with whatever equipment we have available at home — whether it’s the stairs in the house or running in the backyard.
You gave us good advice on new equipment to get and we use it regularly. We like the flexibility of online training and appreciate the humour and laughter that come with the sessions. We also love hearing “full body stretch” (because that means its over)!
~Joan and Rob (age 52 & 51)
Each session I have had with Nadia in this new digital environment is just as fun, as hard, and as professional as the sessions I have had with her in the studio or on her new awesome patio.
Nadia uses the equipment I have at my house – which in no way compares to what is available at the studio – as well as some common household items and creates a comprehensive program that targets my needs in a safe and challenging way.
She may not be in the room, but she notices everything. She corrects my form when necessary, and notices when I am not quite working hard enough (she can see that I am not grimacing enough).
In this new age of having personal training sessions online from home, Nadia has embraced the challenge with professionalism, expertise, creativity, and above all – FUN.
~Nancy P. (age 52)
Owner & Personal Training Specialist
email firstname.lastname@example.org or call at 416-231-BFIT (2346)
To enquire about pricing and to book your first step in your 2021 fresh start!
Note: Unused Online Personal Training Sessions expire one year after purchase.
These rates are applicable for online personal training sessions.
HST charged at 13%. ALL SALES ARE FINAL. NO REFUNDS.
Online Personal Training Sessions that are cancelled by the client with less than 24 hours’ notice, will result in the client being fully charged for that session.
Online Personal Training same day time changes will result in the client being fully charged for the previously booked session as well as the newly booked session.