Heart Wise

Customized Heart Wise Personal Training

Meet with Nadia Bender, a heart attack survivor, for your FREE initial consultation. Fitness that Fits is an approved Heart Wise Facility, offering a specialized Heart Wise Personal Training Sessions with Nadia and her team. Suitable for individuals with heart disease, diabetes, hypertension, mild stroke and other chronic health conditions who have been given doctor’s approval to exercise.

Each session will be 1 hour in length and will have a fitness and lifestyle component.

*Doctor’s approval to start our exercise program is mandatory *

 Our Fitness Component will focus on;

  • Proper breathing
  • Learning how to take your Heart Rate
  • Slow controlled movements & exercises
  • Improving cardiovascular endurance
  • Building muscle & core strength
  • Stretching

 Our Lifestyle Component will focus on;

  • Setting goals for healthy routines
  • Discussing & overcoming fears
  • Reviewing daily meals & snacks
  • Developing healthy eating habits

 We Promise to Provide YOU with;

  • A safe and comfortable learning environment
  • A program tailored to your individual needs
  • A Certified Personal Trainer
  • An hour of one-on-one attention

Fitness that Fits is an approved Heart Wise Exercise Facility.

Heart Wise Personal Training Sessions are charged at the same rate as Personal Training Sessions.