Fitness Class Schedule

Online Fitness Classes

Online Personal Training with Nadia:
Let me help you with a fresh start to “2024”

4 months for $240 (plus HST = $271.20)
Register now for unlimited online classes from Jan. 3rd until Apr. 30th
Save 25% off regular monthly rate!

You can still register one month at a time:
To register for 1 month (Jan or Feb or Mar or Apr): $80.00 plus HST = $90.40

Stay Fit! Stay Healthy! Stay Strong!!!

Nadia Bender
Owner, Fitness that Fits

Fitness Class Schedule

January 2024
In-studio classes start Jan 2
Online classes start Jan 3


  • 9:30am (online & in-studio) – Nadia – Cardio Butts & Guts (no class Jan 1)


  • 7:00am (online) – Jacqueline – Cardio Muscle Core (no class Jan 2)
  • 7:00pm (in-studio) – Alex – Total Body Burn


  • 9:30am (online& in-studio) – Nadia – Cardio Muscle Core


  • 7:00am (online) – Jacqueline – Muscle Cardio Core (no class Jan 4) 


  • 9:30am (online & in-studio) – Nadia – Cardio Weights & Sculpt


  • 9:30am (in-studio) – Nadia – TRX + Cardio Core Combo


  • 9:00am (in-studio) – Jenni – Cardio Muscle Core


  • Fitness class schedule is subject to change
  • Reserved spots required for In-studio classes


In-Studio Class Pass

In-person, small group, in-studio classes in a controlled & safe environment.

In-studio Single Class Pass: $35 plus HST = $39.55

In-studio 15 Class Pass: $349 plus HST = $394.37

  • 15 Class Pass expires 6 months after activation.


  • In-studio classes have limited spots available.
  • In-studio classes require confirmed reservation in advance, subject to space availability
  • Text 416-561-9220 to reserve your spot no later than 9:00pm the night before the class.
  • Any reserved spot cancelled after 9:00pm will result in one class being deducted from your pass.

Contact us for details: 416-231-BFIT (2348) or email

Personal Training with Nadia

Nadia is available for individual and couples personal training – sessions that combine fitness instruction, nutrition & motivational coaching to help you achieve your healthiest lifestyle.

Let us help you by:

  • Identifying your goals
  • Designing a personalized total body workout
  • Coaching and motivating you during workouts
  • Guiding you through analysis of your nutrition challenges
  • Healthy lifestyle coaching
  • Building up your self-esteem and confidence

Suitable for all ages and fitness levels. No previous exercise experience required. We can accommodate physical limitations and medical conditions.

All personal training sessions by appointment only.
Contact us for details: 416-231-BFIT (2348) or email or text 416-561-9220.