When the thought of sweating and pushing yourself to loud music makes you want to cancel your workout session, ask Nadia for an R&R personal training session instead. Designed to help you pause the outside world, take the time for yourself and walk out feeling rejuvenated and relaxed, this session is truly one of a kind.‎

Let Nadia take your mind on a journey that relaxes every part of your body, infused with gentle Pilates and stretch moves that engage your body and help release tension.

Book your R&R personal training session and feel like you still had a great workout, just of a different kind.