Nadia's Stories

Is Being Fit And Healthy “Boring” For You? How Sexy Do You Feel? Is It Ok To Take A Day Off? You Mean Something To Me! Do You Spoil Yourself? Well I Do! Are You Taking Your Breathing For Granted? Do You Need To Be Held Accountable Before You Take Action? Why Do People Do Things That Are Bad For Them? No Kidding …Keeping The Momentum Is Not Easy! Kids Copy Us! A Vacation Sweet Spot Are You Willing To Take A Chance? Move It Before You Lose It! Are You Ready For Your Beach Vacation? Surprise, Surprise – I Do Have Self Control! Crying At The Fitness Studio Why Do I Beat Myself Up? I Am Fit, Yet I Am Breakable! Why I Love The Olympics Fitting “Healthy” Into Your Life My Biggest Fear It Is Never Too Late Taking A Peek At An Emotional Fitness Rollercoaster Ride Confessions Of A Human Fitness Instructor/Personal Trainer 10 Myths About Exercise