Fitness That Fits

Fitness Classes

Winter Schedule effective Jan 2, 2019

Schedule subject to change.

Click here to download printable version.

Membership

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        [6]=>
        array(3) {
          ["value"]=>
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array(0) {
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Monday
8:00–9:00am	-
9:15–10:15am	Muscle Conditioning - Alex
10:30–11:30am	-
11:30-12:30pm	-
6:30-7:30pm	Pilates + Weights - Michele
7:00–8:00pm	-
8:00–9:00pm	-
Tuesday
8:00–9:00am	-
9:15–10:15am	Cardio Weights & Core - Nadia
10:30–11:30am	-
11:30-12:30pm	-
6:30-7:30pm	-
7:00–8:00pm	NEW Pre-registered Body Sculpt(1hr X 4wks) - Paloma
8:00–9:00pm	-
Wednesday
8:00–9:00am	-
9:15–10:15am	20-20-20 - Nadia
10:30–11:30am	-
11:30-12:30pm	-
6:30-7:30pm	-
7:00–8:00pm	-
8:00–9:00pm	NEW Pre-registered Body Sculpt(1hr X 4wks) - Jenni
Thursday
8:00–9:00am	-
9:15–10:15am	Total Body Burn - Alex
10:30–11:30am	-
11:30-12:30pm	-
6:30-7:30pm	Strength Balance Core -
7:00–8:00pm	-
8:00–9:00pm	-
Friday
8:00–9:00am	-
9:15–10:15am	Interval 6×10 - Nadia
10:30–11:30am	-
11:30-12:30pm	-
6:30-7:30pm	NEW Pre-registered Body Sculpt(1hr X 4wks) - Paloma
7:00–8:00pm	-
8:00–9:00pm	-
Saturday
8:00–9:00am	HIIT - Michele
9:15–10:15am	Cardio Butts & Guts - Nadia
10:30–11:30am	-
11:30-12:30pm	NEW Pre-registered Body Sculpt(1hr X 4wks) - Paloma
6:30-7:30pm	-
7:00–8:00pm	-
8:00–9:00pm	-
Sunday
8:00–9:00am	-
9:15–10:15am	Total Body Burn - Paloma
10:30–11:30am	Pilates - Michele
11:30-12:30pm	NEW Pre-registered Body Sculpt(1hr X 4wks) - Paloma
6:30-7:30pm	-
7:00–8:00pm	-
8:00–9:00pm	-

Personal Training
By appointment only. 7 days a week. Call 416-231-2348 or visit to schedule a FREE consultation!

Heart Wise Personal Training
Book your FREE consultation with Nadia, Owner FtF, Personal Trainer & heart attack survivor!

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:00–9:00am						HIIT Michele
9:15–10:15am	Muscle Conditioning Alex	Cardio Weights & Core Nadia	20-20-20 Nadia	Total Body Burn Alex	Interval 6×10 Nadia	Cardio Butts & Guts Nadia	Total Body Burn Paloma
10:30–11:30am							Pilates Michele
11:30-12:30pm						NEW Pre-registered Body Sculpt(1hr X 4wks) Paloma	NEW Pre-registered Body Sculpt(1hr X 4wks) Paloma
6:30-7:30pm	Pilates + Weights Michele			Strength Balance Core	NEW Pre-registered Body Sculpt(1hr X 4wks) Paloma
7:00–8:00pm		NEW Pre-registered Body Sculpt(1hr X 4wks) Paloma				Fitness Check-in Appointments with Nadia Objective: To hold you accountable on your healthy lifestyle routine. 15 min. individual appointments include: Goal review & accountability chat Weigh-in & measurements Food journal review & nutritiion tips Exercise & stretching tips Pre-register for 4, 8 or 16 appointments. Call or visit for more details!
8:00–9:00pm			NEW Pre-registered Body Sculpt(1hr X 4wks) Jenni
Personal Training By appointment only. 7 days a week. Call 416-231-2348 or visit to schedule a FREE consultation!
Heart Wise Personal Training Book your FREE consultation with Nadia, Owner FtF, Personal Trainer & heart attack survivor!

Fitness Classes

Winter Schedule effective Jan 2, 2019

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