Articles

Are U Feeling The Winter Blues? Whats Your Plan? Jo-Anne – October 2013 Norma – September 2013 Alessia – August 2013 How Determined Are You? Denying What Your Gut Is Telling You! I Used To… Karen – June 2013 Fitting In Fitness On Your Cottage Weekend Trip Colleen – May 2013 Take Control Before Life’s Challenges Get In Your Way! What Moves You To Be Happy With Yourself? Sky – March 2013 When You Can’T See Your Food, Are You Still Hungry? Are You Willing To Fight For Your “Normal”? Al – January 2013 Hurry Up And Relax! Nadia – December 2012 Reaching The Finish Line One Step At A Time Sandra – November 2012 Maureen – September 2012 Does The Fear Of Injury Paralyse You? Chris – August 2012 Self-Talk Really Works! Kathleen – July 2012