Articles

Re-Wiring Your Mindset Remember When… No Better Time! Feel The Burn Seasonal Goal Setting… Is Not A Myth! Enjoy the Little Things The Real Joy for Being Totally Spent From Your Workout! Beating the Blah! Be the best version of yourself in 2024 A gift of all seasons! Balance… How steady are you? Is there ever an end when it comes to getting fit? Dust off and restart Getting up from a Muskoka chair… with help or with ease? Beachtime posing! 10 years strong… post heart attack! 16 years never looked so good! Do you ever find yourself distracted during your workouts? Your workout clothes can alter the intensity of your workouts! Looking after yourself! Yes I schedule it in! And so can you! It’s not so much about losing weight it’s really about feeling great Bonnie S – October 2019 Judith R. – July 2019 Paul Policaro – April 2018 Leigh & Mark – March 2018 Wendy A-P. – May 2017