Nadia's Stories

Exercising The Unexpected Did You Know That Taking A Deep Breath Is Exercise For Your Lungs Life Is Here One Day And Then Its Gone! Family Advice… Do You Really Listen Or Hear It? Summer Fitness On The Go! Are You Looking For Some “Me Time” To Keep You Strong And Healthy?! How’s Your Stress Treating You? Turning A Negative Into A Positive! Putting It All In Perspective Love Your Heart! Plan To Feel Good! Are U Feeling The Winter Blues? Whats Your Plan? How Determined Are You? Denying What Your Gut Is Telling You! I Used To… Fitting In Fitness On Your Cottage Weekend Trip Take Control Before Life’s Challenges Get In Your Way! What Moves You To Be Happy With Yourself? When You Can’T See Your Food, Are You Still Hungry? Are You Willing To Fight For Your “Normal”? Hurry Up And Relax! Reaching The Finish Line One Step At A Time Does The Fear Of Injury Paralyse You? Self-Talk Really Works!