Fitness Class Schedule

Online classes start Friday January 3
In-studio classes start Friday January 3

Mondays

• 9:30am (online & in-studio) – Nadia – Cardio Butts & Guts

Tuesdays

• 7:00am (online) – Jacqueline – Cardio Muscle Core
• 7:00pm (in-studio) – Alex – Total Body Burn

Wednesdays

• 9:30am (online & in-studio) – Nadia – Cardio Muscle Core (no class Jan 1)

Thursdays

• 7:00am (online) – Jacqueline – Cardio Muscle Core (no class Jan 2)
  

Fridays

• 9:30am (online & in-studio) – Nadia – Cardio Weights & Sculpt

Saturdays

• 9:30am (in-studio) – Nadia – TRX + Cardio Core Combo

Sundays

• 9:00am (in-studio) – Jenni – Cardio Muscle Core

Notes:

• Fitness class schedule is subject to change
• Reserved spots required for In-studio classes

Online Fitness Classes

Online Classes
January – April 2025 Special

4 months = $240 (plus HST = $271.20)
Register now for unlimited online classes from Jan 2nd until Apr 30th
Save 25% off regular monthly rate

To Register: email Nadia@fitnessthatfits.ca or text 416-561-9220

You can still register one month at a time:
To register for 1 month (Jan or Feb or Mar or Apr): $80.00 plus HST = $90.40

Stay Fit! Stay Healthy! Stay Strong!!!

Nadia Bender
Owner, Fitness that Fits

In-Studio Class Pass

In-person, small group, in-studio classes in a controlled & safe environment.

In-studio Single Class Pass: $36 plus HST = $40.68

In-studio 15 Class Pass: $360 plus HST = $406.80

• 15 Class Pass expires 1 year after activation.

In-Studio

• In-studio classes have limited spots available.
• In-studio classes require confirmed reservation in advance, subject to space availability
• Text 416-561-9220 to reserve your spot no later than 9:00pm the night before the class.
• Any reserved spot cancelled after 9:00pm will result in one class being deducted from your pass.

Contact us for details: 416-231-BFIT (2348) or email Nadia@fitnessthatfits.ca

Personal Training with Nadia

Nadia is available for individual and couples personal training – sessions that combine fitness instruction, nutrition & motivational coaching to help you achieve your healthiest lifestyle.

Let us help you by:

• Identifying your goals
• Designing a personalized total body workout
• Coaching and motivating you during workouts
• Guiding you through analysis of your nutrition challenges
• Healthy lifestyle coaching
• Building up your self-esteem and confidence

Suitable for all ages and fitness levels. No previous exercise experience required. We can accommodate physical limitations and medical conditions.

All personal training sessions by appointment only.
Contact us for details: 416-231-BFIT (2348) or email Nadia@fitnessthatfits.ca or text 416-561-9220.