Personal Training Services

CUSTOMIZED PROGRAMS…REAL RESULTS!

Fitness that Fits offers personal training services that combine fitness instruction, nutrition & motivational coaching to help you achieve a healthier lifestyle.

Let us help you by:

  • Identifying your goals
  • Designing a personalized total body workout
  • Coaching and motivating you during workouts
  • Guiding you through analysis of your nutrition challenges
  • Healthy lifestyle coaching
  • Building up your self-esteem and confidence

Suitable for all ages and fitness levels – our clients range from tweens up to seniors. No previous exercise experience required. We are a Heartwise facility and can accommodate physical limitations and medical conditions.

Your workout plan may include a combination of the following:

  • Goal setting
  • Cardiovascular training
  • Resistance/strength training
  • Stretching
  • Pilates/Core conditioning
  • Circuit/interval training
  • Breathing techniques
  • Posture checks
  • Food journaling

Working with Fitness that Fits on a regular basis will help you see results.

Book your free initial consultation with Fitness that Fits owner Nadia Bender
416-231-BFIT (2348)
nadia@fitnessthatfits.ca