About Nadia

I have been guiding women and men of all ages to achieve their fitness goals since 1997.

I am certified as a Personal Trainer Specialist (PTS) and a Fitness Instructor Specialist (FIS) through Can-Fit-Pro (www.canfitpro.com). I am also certified in First Aid and CPR. I am an experienced corporate trainer and facilitator with a track record for successfully coaching and motivating employees and senior management to peak performance.

I am passionate about fitness and dedicated to helping you achieve your fitness goals.

Nadia Bender



Personal Trainer Specialist (PTS)
Can-Fit Pro

Fitness Instructor Specialist (FIS)
Can-Fit Pro

Certified Fitness Instructor
Ontario Fitness Council (OFC)

Fitness Instructor
Fitness Ontario Leadership Program (FOLP)

Certified in Standard First Aid and CPR
St. Johns Ambulance