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Our Mission:

To motivate and guide you

to a healthier lifestyle that FiTS YOU!

 

 

Home     Personal Training     Nadia’s Boutique Get Fit Program     Fitness Classes     Client Feedback     Our Team     Articles     Contact Us     Heart Wise Exercise

 

 

·        Fitness Class Schedule

Fitness Class Schedule

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·        Taste of the Kingsway – Early Bird Specials!

FREE classes – FREE personal training sessions – FREE months!

2016 Taste of the Kingsway    Sept 9th-11th, 2016    Bloor St W @ Royal York Road in Etobicoke.

Call 416-231-BFIT (2348) or click here for more information about our specials.

 

 

·        A new way to FIT healthy into your life!

Introducing our new EasyPay Fitness Class Membership – a monthly payment plan membership.

Call 416-231-BFIT (2348), visit our studio or click here for more information.

 

 

·        FtF Referral Programs – Rewarding Your Loyalty

Our clients have always been our best advertising and now we want to reward you for telling your friends.

Clients who refer new clients receive bonus weeks on their 1-Year membership or bonus sessions to their 16 PT package.

Ask us for details.

 

HWEP logo

Fitness that Fits is a certified Heart Wise Exercise facility

Call 416-231-BFIT (2348), visit our studio or click here for more information.

Visit the Heart Wise Exercise website.

 

 

 

 

·        How would you respond to your own health emergency?

 

o    Global News reports on the link between stress levels & heart attack – including an interview with FtF’s Nadia.  Link to Global News.

 

o    Nadia visited with Breakfast Television as well to talk about her heart attack experience.  Link to Breakfast Television.

 

o    Cancer - Norma & Nadia talk to RogersTV Daytime Peel about the importance of being fit before undergoing treatment. Click here to view the episode.

 

o    Cardiac – Nadia shared the story of her very own cardiac crisis in Snap Etobicoke’s July 2014 issue. Click here to read the story.

 

o    Read Nadia’s story in the summer 2014 issue of GLOW magazine.  Click here to read the story

 

o    Are you at risk? Global News reports on the risk of heart attack during the holidays and visited our Kingsway Studio to talk to Nadia about her experience.  Click here to view the news report (2014)

 

 

·         USANA Nutritionals

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USANA vitamins, nutritionals & supplements.  Sensé skin care products.

The highest quality nutritional and personal care products available.

Available at Fitness that Fits  Click here for more info

 

               

·         Our Kingsway Studio!

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4214 Dundas St. West (@ Prince Edward), Suite 104, Etobicoke  view map

 

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Nadia Bender is the owner of Toronto-based Fitness that Fits. Her mission is to motivate and guide you to a healthier lifestyle through fitness, nutrition and self-awareness – developing a customized approach that fits YOU!

About Nadia:

Description: Description: Description: Description: Description: Description: Description: Description: Description: Description: Description: Description: Description: Description: image003I have been guiding women and men of all ages to achieve their fitness goals since 1997.

I am certified as a Personal Trainer Specialist (PTS) and a Fitness Instructor Specialist (FIS) through Can-Fit-Pro (www.canfitpro.com).  I am also certified in First Aid and CPR.   I am an experienced corporate trainer and facilitator with a track record for successfully coaching and motivating employees and senior management to peak performance.

I am passionate about fitness and dedicated to helping you achieve your fitness goals.

Nadia Bender  BA,  FIS,  PTS

 

Qualifications:

Personal Trainer Specialist (PTS), Can-Fit Pro

Fitness Instructor Specialist (FIS), Can-Fit Pro

Certified Fitness Instructor, Ontario Fitness Council (OFC)

Fitness Instructor, Fitness Ontario Leadership Program (FOLP)

Certified in Standard First Aid and CPR, St Johns Ambulance

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Overview of Programs:

Fitness that Fits offers a range of services to help you on your journey to a healthier lifestyle.  A program can be designed just for you, combining one or more of these services to target the results that you want.

 

Personal Training Services

Fitness Boot Camps

Fitness Classes

Fitness that Fits offers personal training services that combine fitness instruction, nutrition coaching & motivational coaching to help you achieve a healthier lifestyle.

Fitness Boot Camps provide a balance between pampering yourself & pushing yourself.  They include physical exercise, guest speakers, discussion and demonstrations on healthy lifestyle topics, beauty tips, body image makeover, as well as the pampering you deserve.

Regular scheduled group classes for adults that will challenge you physically, motivate you to exercise and allow you to build regular fun activity into your healthy lifestyle.

 

 

A word about safety:

Programs will be geared to your fitness level as much as possible.  Please monitor how you feel during any fitness activity.

We recommend you wear light-weight clothing and proper footwear is mandatory. 

All participants will be required to complete a questionnaire and to sign an Informed Consent and Release form prior to starting a fitness program.  Click here to download a copy of the questionnaire.

Participants are advised to consult with a doctor before starting any fitness program.

 

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Contact Us:

Email or call for more information:        contact@fitnessthatfits.ca                     416-231-BFIT

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Careers with

Fitness that Fits

Click here to find out how you can join our team!

 

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©2016-03  Fitness that Fits