Fitness Classes

Our instructors are experienced and attentive to detail. Our small class sizes allow us to get to know you and to give you personalized attention, even in a group setting. The exercises can be modified to suit all fitness levels and any physical limitations you may have.

Fitness that Fits offers a range of classes to help you on your journey to a healthier lifestyle.

Cardio Sculpt

  • Exercises targeting a whole body workout with emphasis on cardiovascular endurance and intensity
  • Using weights during the cardio enhances the muscle development and challenges the core

Cardio Butts & Guts

  • A full body workout with particular emphasis on the butt, legs, abs, back and core
  • Using the lower body to increase the heart rate allows for muscle strengthening and definition

Cardio …Weights …Low Impact

  • Exercises that work the cardiovascular system using large muscle groups to increase heart rate into the target training zone of 60-80% intensity level
  • Includes use of light weights to perform more repetitions and slower movements to feel that muscle burn

Core

  • Exercises focusing on the abdominals, upper and lower back, pelvic, and shoulder regions to improve posture, endurance and to reduce the risk of back and knee pain

Interval 6×10 & 20-20-20

  • These classes break up into either six 10 minute intervals or three 20 minute chunks
  • Rotating through three categories in any order Cardio – Muscle Conditioning – Core

Muscle Conditioning

  • Exercises focused on building muscle coordination, muscle definition and muscular endurance
  • Includes use of equipment such as hand weights, weighted bar, tubing as well as weight bearing exercise such as push ups, bench dips, squats, lunges
  • Involves heavier weights & fewer repetitions to challenge muscle groups in a shorter time

Pilates …Weights …Stretch

  • Exercises that combine held postures with slow controlled movements to work the deepest layer of your abdominal muscles to help align and shape your body
  • Focus is on using abdominal muscles to strengthen, lengthen and tone entire body
  • Instructor will modify exercise moves to your ability with a focus on proper form
  • Includes use of light weights to increase exercise intensity
  • Includes a focus on stretching the body

Total Body Burn

  • Combines cardio, strength building, and core for a full body workout!
  • Increase muscle definition and endurance using circuits, intervals and bursts of cardio.
  • Use of both body weight and a variety of equipment