FTF really is a place where everyone knows your name! Here, we are actually cheering for one another! We work out together in a safe, welcoming and comfortable environment. It’s like being on the same team of camaraderie! We have created a true community of strength and support with one another. Our belief is that when we are confident in our abilities we are able to challenge ourselves and see better results!

Working out with my clients is more than just teaching a class or training a client…it’s really about being present in each others lives and figuring out how to keep each other engaged in the class or personal training session when there are so many other distractions around us!

When we experience common muscle aches and pains we can commiserate together which makes it way more easier to tolerate!

Being able to see each other in the mirror can be so motivating too. We use the mirror to help us focus on our form and check out the new muscles we have worked so hard to attain!

There really is no standing at the back of the room at FTF since every spot is good real estate in the class! Just when the intensity in the class increases someone moans which creates the well needed laughter release!

There are so many moments in the workout where we lift each other up and give each other praise especially when we get through all the reps together!

We really do get through a lot together at FTF. The most notable is emotional stress. I had a client who had just lost a loved one and when she came to class, she really was not feeling up to it. She was able to get through the warmup then said to me that she can’t continue the class. Taking time, sharing some comforting words, a cry and a hug, ended up giving her the strength to stay which helped her mind and body to feel better then when she came in!

It is here at FTF that life happens and we learn to deal with it through our relationships and our workouts. There’s really no better way to stay healthy and fit and gain friendships than being in it together!

Would love to welcome you into our community of strength and support when you are ready!

So here I am in the year 2025 and the question continues “What are you going to do when you retire, Nadia?” My answer is not a typical one. I’m in my 18th year of my Fitness that Fits studio – I’m already doing what I want to do when I retire. I’m so excited to continue sharing my passion for health and fitness. Attention to detail is important to me. Fitness that Fits (FTF) is a boutique studio for wellness and inspiration, allowing us to be connected to each other for motivation and enrichment of life. What I teach and how I relate to my clients comes from the heart. The memory of my heart attack twelve years ago slowly fades, but my desire to be strong and fit for life will never end! I’m honoured to meet you and look forward to shaping a “fit” way of life for you!