Fitness Classes

Winter Schedule effective Jan 2, 2019

Schedule subject to change.

Click here to download printable version.

Membership
Monday
8:00–9:00am -
9:15–10:15am Muscle Conditioning - Alex
10:30–11:30am -
11:30-12:30pm -
6:30-7:30pm Pilates + Weights - Michele
7:00–8:00pm -
8:00–9:00pm -
Tuesday
8:00–9:00am -
9:15–10:15am Cardio Weights & Core - Nadia
10:30–11:30am -
11:30-12:30pm -
6:30-7:30pm -
7:00–8:00pm NEW Pre-registered Body Sculpt(1hr X 4wks) - Paloma
8:00–9:00pm -
Wednesday
8:00–9:00am -
9:15–10:15am 20-20-20 - Nadia
10:30–11:30am -
11:30-12:30pm -
6:30-7:30pm -
7:00–8:00pm -
8:00–9:00pm NEW Pre-registered Body Sculpt(1hr X 4wks) - Jenni
Thursday
8:00–9:00am -
9:15–10:15am Total Body Burn - Alex
10:30–11:30am -
11:30-12:30pm -
6:30-7:30pm Strength Balance Core - Laura
7:00–8:00pm -
8:00–9:00pm -
Friday
8:00–9:00am -
9:15–10:15am Interval 6×10 - Nadia
10:30–11:30am -
11:30-12:30pm -
6:30-7:30pm NEW Pre-registered Body Sculpt(1hr X 4wks) - Paloma
7:00–8:00pm -
8:00–9:00pm -
Saturday
8:00–9:00am HIIT - Michele
9:15–10:15am Cardio Butts & Guts - Nadia
10:30–11:30am -
11:30-12:30pm NEW Pre-registered Body Sculpt(1hr X 4wks) - Paloma
6:30-7:30pm -
7:00–8:00pm -
8:00–9:00pm -
Sunday
8:00–9:00am -
9:15–10:15am Total Body Burn - Paloma
10:30–11:30am Pilates - Michele
11:30-12:30pm NEW Pre-registered Body Sculpt(1hr X 4wks) - Paloma
6:30-7:30pm -
7:00–8:00pm -
8:00–9:00pm -

Personal Training
By appointment only. 7 days a week. Call 416-231-2348 or visit to schedule a FREE consultation!

Heart Wise Personal Training
Book your FREE consultation with Nadia, Owner FtF, Personal Trainer & heart attack survivor!

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00–9:00am




HIIT
Michele

9:15–10:15am Muscle Conditioning
Alex
Cardio Weights & Core
Nadia
20-20-20
Nadia
Total Body Burn
Alex
Interval 6×10
Nadia
Cardio Butts & Guts
Nadia
Total Body Burn
Paloma
10:30–11:30am





Pilates
Michele
11:30-12:30pm




NEW Pre-registered Body Sculpt(1hr X 4wks)
Paloma
NEW Pre-registered Body Sculpt(1hr X 4wks)
Paloma
6:30-7:30pm Pilates + Weights
Michele


Strength Balance Core
Laura
NEW Pre-registered Body Sculpt(1hr X 4wks)
Paloma


7:00–8:00pm
NEW Pre-registered Body Sculpt(1hr X 4wks)
Paloma



Fitness Check-in Appointments with Nadia

Objective: To hold you accountable on your healthy lifestyle routine.

15 min. individual appointments include:

  • Goal review & accountability chat
  • Weigh-in & measurements
  • Food journal review & nutritiion tips
  • Exercise & stretching tips

Pre-register for 4, 8 or 16 appointments.

Call or visit for more details!

8:00–9:00pm

NEW Pre-registered Body Sculpt(1hr X 4wks)
Jenni


Personal Training
By appointment only. 7 days a week. Call 416-231-2348 or visit to schedule a FREE consultation!

Heart Wise Personal Training
Book your FREE consultation with Nadia, Owner FtF, Personal Trainer & heart attack survivor!

A Word About Safety

Programs will be geared to your fitness level as much as possible. Please monitor how you feel during any fitness activity.

We recommend you wear light-weight clothing and proper footwear is mandatory. All participants will be required to complete a questionnaire and to sign an Informed Consent and Release form prior to starting a fitness program. Click here to download a copy of the questionnaire.

Participants are advised to consult with a doctor before starting any fitness program.

 

Holiday Closings

Canadian Fitness Professionals Conference – 2nd Weekend in August FRI-SUN annual closure. Mandatory for all FTF instructors to attend the conference in order to continue to maintain the high standards that we provide to our loyal clients. We apologize in advance for any inconvenience‎.

Fitness that Fits will be closed and classes cancelled on the following holidays:

  • New Year’s Day (Jan. 1)
  • Family Day (Feb.)
  • Good Friday & Easter Sunday
  • Victoria Day (May)
  • Canada Day (July 1)
  • Civic Holiday (Aug.)
  • Labour Day (Sept.)
  • Thanksgiving (Oct.)
  • Christmas Day (Dec. 25)
  • Boxing Day (Dec. 26)